How does protein intake impact the menstrual cycle?

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Protein intake significantly influences the menstrual cycle by playing a crucial role in hormone production, energy balance, and overall well-being. Consuming adequate protein supports the body's hormone synthesis and regulation, essential for a healthy menstrual cycle. Protein's satiating effect helps stabilize blood sugar levels, potentially reducing mood swings and cravings associated with the menstrual cycle. Additionally, protein aids in tissue repair and immune function, addressing the body's increased demands during menstruation. Including sufficient protein in the diet can promote hormonal balance, mitigate discomfort, and enhance energy levels during the protein and menstrual cycle.

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